Double Gloucester & Cracked Black Pepper

Double Gloucester & Cracked Black Pepper by Sainsbury's has 417 kcal per 100 g. One serving (100 g) is about 417 kcal.

Double Gloucester & Cracked Black Pepper contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.9 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (23.9 g), sodium (740 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 24 g of Double Gloucester & Cracked Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.