Dip 'n Munch Cheese Dip With Crackers

Dip 'n Munch Cheese Dip With Crackers by Milbona has 219 kcal per 100 g. One serving (43 g) is about 94 kcal.

Dip 'n Munch Cheese Dip With Crackers contains 13 g of protein per 100 g — about 5.6 g per 43 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (581.4 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 46 g of Dip 'n Munch Cheese Dip With Crackers equals 100 kcal.

It is a good source: 1279.1 mg per 100 g, about 98% of the daily value. A 200 g portion covers roughly 196%.

Per 100 g it has 5.8 g sugar and 6 g fat (4 g saturated). Fat provides 25% of its calories, so portion size matters most here.