Cow Dip & Crunch Light Snack Cheese 4 X

Cow Dip & Crunch Light Snack Cheese 4 X by The Laughing Cow has 225 kcal per 100 g.

Cow Dip & Crunch Light Snack Cheese 4 X contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 44 g of Cow Dip & Crunch Light Snack Cheese 4 X equals 100 kcal.

Per 100 g it has 7 g sugar and 7.5 g fat (5 g saturated). Fat provides 30% of its calories, so portion size matters most here.