Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060490400259 · Data last verified:
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Common questions
How many calories are in Delicious Crunchy Corn?
Delicious Crunchy Corn by LOVE CORN has 439 kcal per 100 g. One serving (28 g) is about 123 kcal.
How much protein is in Delicious Crunchy Corn?
Delicious Crunchy Corn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Delicious Crunchy Corn a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Delicious Crunchy Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (421.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Delicious Crunchy Corn is 100 calories?
About 23 g of Delicious Crunchy Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Delicious Crunchy Corn high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Delicious Crunchy Corn a good source of potassium?
It is a moderate source: 451.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Delicious Crunchy Corn a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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