Other · Nutrition facts

Dahl Au Riz Et Lentilles

428 kcal per 100 g, with 16 g protein, 67 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dahl Au Riz Et LentillesNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
15% of calories
67 g
Carbs
64% of calories
9.9 g
Fat
21% of calories
Macro split
Protein 15%Carbs 64%Fat 21%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar4g
Saturated fat7.5g38% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608390246526 · Data last verified:

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3608390246526

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Common questions

How many calories are in Dahl Au Riz Et Lentilles?

Dahl Au Riz Et Lentilles has 428 kcal per 100 g.

How much protein is in Dahl Au Riz Et Lentilles?

Dahl Au Riz Et Lentilles contains 16 g of protein per 100 g.

Is Dahl Au Riz Et Lentilles a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dahl Au Riz Et Lentilles high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Dahl Au Riz Et Lentilles high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Dahl Au Riz Et Lentilles a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Dahl Au Riz Et Lentilles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (7.5 g), sodium (640 mg); points in favor come from fiber (7.8 g), protein (16 g). Overall that places it in band C.

How much Dahl Au Riz Et Lentilles is 100 calories?

About 23 g of Dahl Au Riz Et Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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