Sweets · Nutrition facts

Curly Donuts

466 kcal per 100 g, with 11 g protein, 57 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Curly DonutsNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
57 g
Carbs
50% of calories
20 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar13g
Saturated fat3g15% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0333697160901 · Data last verified:

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0333697160901

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Common questions

How many calories are in Curly Donuts?

Curly Donuts has 466 kcal per 100 g.

How much protein is in Curly Donuts?

Curly Donuts contains 11 g of protein per 100 g.

Is Curly Donuts a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Curly Donuts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Curly Donuts a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Curly Donuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (13 g), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band C.

How much Curly Donuts is 100 calories?

About 21 g of Curly Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curly Donuts high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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