Cumberland Pork Sausages

Cumberland Pork Sausages by Marks & Spencer has 248 kcal per 100 g.

Cumberland Pork Sausages contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (452 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

About 40 g of Cumberland Pork Sausages equals 100 kcal.

Per 100 g it has 1.2 g sugar and 20.2 g fat (7.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.