Chopped Pork & Ham

Chopped Pork & Ham by Sainsbury's has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

Chopped Pork & Ham contains 15.2 g of protein per 100 g — about 15.2 g per 100 g serving.

Yes — 15.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (1120 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

About 37 g of Chopped Pork & Ham equals 100 kcal.