Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2018513799999 · Data last verified:
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Common questions
How many calories are in Cranberry Mix?
Cranberry Mix by Hema has 534 kcal per 100 g.
How much protein is in Cranberry Mix?
Cranberry Mix contains 13.4 g of protein per 100 g.
Is Cranberry Mix a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cranberry Mix high in sugar?
Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Cranberry Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberry Mix a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cranberry Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (28.5 g), saturated fat (4.2 g); points in favor come from fiber (7.5 g), protein (13.4 g). Overall that places it in band C.
How much Cranberry Mix is 100 calories?
About 19 g of Cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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