Snacks · Nutrition facts

Cranberry & Goji

353 kcal per 100 g, with 14 g protein, 38 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cranberry & GojiNutri-Score BCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
38 g
Carbs
43% of calories
16 g
Fat
41% of calories
Macro split
Protein 16%Carbs 43%Fat 41%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar27g
Saturated fat1.6g8% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 43191703 · Data last verified:

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Common questions

How many calories are in Cranberry & Goji?

Cranberry & Goji by Perkier has 353 kcal per 100 g.

How much protein is in Cranberry & Goji?

Cranberry & Goji contains 14 g of protein per 100 g.

Is Cranberry & Goji a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cranberry & Goji high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Cranberry & Goji low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cranberry & Goji a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Cranberry & Goji have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (27 g); points in favor come from fiber (19 g), protein (14 g). Overall that places it in band B.

How much Cranberry & Goji is 100 calories?

About 28 g of Cranberry & Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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