Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501740489023 · Data last verified:
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Common questions
How many calories are in Galleta Integral Avena Con Nuez?
Galleta Integral Avena Con Nuez by Nutre-Te has 370 kcal per 100 g.
How much protein is in Galleta Integral Avena Con Nuez?
Galleta Integral Avena Con Nuez contains 17 g of protein per 100 g.
Is Galleta Integral Avena Con Nuez a good source of protein?
Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Galleta Integral Avena Con Nuez high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Galleta Integral Avena Con Nuez low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Galleta Integral Avena Con Nuez a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Galleta Integral Avena Con Nuez have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (28 g); points in favor come from fiber (8 g), protein (17 g). Overall that places it in band B.
How much Galleta Integral Avena Con Nuez is 100 calories?
About 27 g of Galleta Integral Avena Con Nuez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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