Brownie Batter Protein Meal Bars

Brownie Batter Protein Meal Bars by Kellogg's Special K has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Brownie Batter Protein Meal Bars contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.

Yes — 26.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.8 g), saturated fat (11.1 g), sodium (555.6 mg); points in favor come from fiber (15.6 g), protein (26.7 g). Overall that places it in band D.