Iq Bar Bites

Iq Bar Bites by Q Bar has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Iq Bar Bites contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Yes — 21.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (10.9 g); points in favor come from fiber (21.7 g), protein (21.7 g). Overall that places it in band C.

About 26 g of Iq Bar Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.