Snacks · Nutrition facts

Protein Oat Bar

364 kcal per 100 g, with 19 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie dense
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Protein Oat BarNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
17% of calories
47 g
Carbs
42% of calories
21 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar25g
Saturated fat9.1g45% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088709252 · Data last verified:

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Common questions

How many calories are in Protein Oat Bar?

Protein Oat Bar by TREK has 364 kcal per 100 g. One serving (50 g) is about 182 kcal.

How much protein is in Protein Oat Bar?

Protein Oat Bar contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Is Protein Oat Bar a good source of protein?

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Protein Oat Bar high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Protein Oat Bar high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Protein Oat Bar a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Protein Oat Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (25 g), saturated fat (9.1 g); points in favor come from fiber (3.5 g), protein (19 g). Overall that places it in band D.

How much Protein Oat Bar is 100 calories?

About 27 g of Protein Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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