Couscous Gericht Mediterrane Art

Couscous Gericht Mediterrane Art by Kaufland, Kaufland Favorites has 98 kcal per 100 g. One serving (250 g) is about 245 kcal.

Couscous Gericht Mediterrane Art contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.

Yes — carbohydrates provide 74% of its calories (17 g per 100 g, of which 3.9 g is sugar). It also delivers 2.3 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 102 g of Couscous Gericht Mediterrane Art equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.