Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256219891 · Data last verified:
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Common questions
How many calories are in Semmelknödel?
Semmelknödel by Ja! has 124 kcal per 100 g.
How much protein is in Semmelknödel?
Semmelknödel contains 4.3 g of protein per 100 g.
Is Semmelknödel high in carbs?
Yes — carbohydrates provide 73% of its calories (23 g per 100 g, of which 0.6 g is sugar). It also delivers 0.5 g of fiber.
Is Semmelknödel low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Semmelknödel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Semmelknödel is 100 calories?
About 81 g of Semmelknödel equals 100 kcal.
Is Semmelknödel high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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