Other · Nutrition facts

Sonnenmais

82 kcal per 100 g, with 2.5 g protein, 14 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 140 g
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SonnenmaisNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
13% of calories
14 g
Carbs
71% of calories
1.4 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.7g
Saturated fat0.4g2% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256447362 · Data last verified:

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4337256447362

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Common questions

How many calories are in Sonnenmais?

Sonnenmais by ja!, ja! Rewe has 82 kcal per 100 g. One serving (140 g) is about 115 kcal.

How much protein is in Sonnenmais?

Sonnenmais contains 2.5 g of protein per 100 g — about 3.5 g per 140 g serving.

Is Sonnenmais low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sonnenmais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sonnenmais is 100 calories?

About 122 g of Sonnenmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sonnenmais high in sugar or fat?

Per 100 g it has 6.7 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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