Country Gold

Country Gold by uk ni 209 m ec has 575 kcal per 100 g. One serving (500 g) is about 2875 kcal.

Country Gold contains 0.2 g of protein per 100 g — about 1 g per 500 g serving.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (21.3 g), sodium (520 mg). Overall that places it in band E.

About 17 g of Country Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.