Other · Nutrition facts

Raw Coconut Slice

by Whole Food Earth

604 kcal per 100 g, with 5.6 g protein, 6.4 g carbs and 62 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiberPotassium
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Raw Coconut SliceNutri-Score CCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
5.6 g
Protein
4% of calories
6.4 g
Carbs
4% of calories
62 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar6.4g
Saturated fat53.4g267% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351405907 · Data last verified:

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Common questions

How many calories are in Raw Coconut Slice?

Raw Coconut Slice by Whole Food Earth has 604 kcal per 100 g. One serving (100 g) is about 604 kcal.

How much protein is in Raw Coconut Slice?

Raw Coconut Slice contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Is Raw Coconut Slice high in saturated fat?

It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.

Is Raw Coconut Slice low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Coconut Slice a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Raw Coconut Slice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (53.4 g); points in favor come from fiber (13.7 g). Overall that places it in band C.

How much Raw Coconut Slice is 100 calories?

About 17 g of Raw Coconut Slice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Coconut Slice high in calories?

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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