Other · Nutrition facts

Chick Peas

101 kcal per 100 g, with 5.7 g protein, 14.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Chick PeasNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.7 g
Protein
24% of calories
14.1 g
Carbs
60% of calories
1.7 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium113.9mg2% DV
Calcium53.3mg4% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722312647 · Data last verified:

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5032722312647

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Common questions

How many calories are in Chick Peas?

Chick Peas by Biona Organic has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

How much protein is in Chick Peas?

Chick Peas contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Is Chick Peas a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Chick Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Chick Peas is 100 calories?

About 99 g of Chick Peas equals 100 kcal.

Is Chick Peas high in sugar or fat?

Per 100 g it has 3 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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