Other · Nutrition facts

Free From Lemon Soya

77 kcal per 100 g, with 3.7 g protein, 11 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Free From Lemon SoyaNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
19% of calories
11 g
Carbs
57% of calories
2 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10g
Saturated fat0.3g2% DV
Sodium60mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781982500 · Data last verified:

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5054781982500

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Common questions

How many calories are in Free From Lemon Soya?

Free From Lemon Soya by Asda has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

How much protein is in Free From Lemon Soya?

Free From Lemon Soya contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Free From Lemon Soya low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Free From Lemon Soya have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Free From Lemon Soya is 100 calories?

About 130 g of Free From Lemon Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Free From Lemon Soya a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Free From Lemon Soya high in sugar or fat?

Per 100 g it has 10 g sugar and 2 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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