Other · Nutrition facts

Chanterelles

24 kcal per 100 g, with 2 g protein, 1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 120 g
Low carbLow caloriePotassium
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ChanterellesNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
46% of calories
1 g
Carbs
23% of calories
0.6 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312051559 · Data last verified:

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7613312051559

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Common questions

How many calories are in Chanterelles?

Chanterelles by Migros Bio has 24 kcal per 100 g. One serving (120 g) is about 29 kcal.

How much protein is in Chanterelles?

Chanterelles contains 2 g of protein per 100 g — about 2.4 g per 120 g serving.

Is Chanterelles keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chanterelles low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chanterelles a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Chanterelles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Chanterelles is 100 calories?

About 417 g of Chanterelles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chanterelles high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

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