Other · Nutrition facts

Épinards Hachés, Non Épicés

by Migros

19 kcal per 100 g, with 2.5 g protein, 1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 120 g
Low carbLow calorieIron richPotassiumVitamin C
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Épinards Hachés, Non ÉpicésNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
54% of calories
1 g
Carbs
22% of calories
0.5 g
Fat
24% of calories
Macro split
Protein 54%Carbs 22%Fat 24%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616800810447 · Data last verified:

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7616800810447

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Common questions

How many calories are in Épinards Hachés, Non Épicés?

Épinards Hachés, Non Épicés by Migros has 19 kcal per 100 g. One serving (120 g) is about 23 kcal.

How much protein is in Épinards Hachés, Non Épicés?

Épinards Hachés, Non Épicés contains 2.5 g of protein per 100 g — about 3 g per 120 g serving.

Why does Épinards Hachés, Non Épicés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Épinards Hachés, Non Épicés high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Épinards Hachés, Non Épicés a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Épinards Hachés, Non Épicés a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Épinards Hachés, Non Épicés a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Épinards Hachés, Non Épicés a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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