Carolina Bbq Pork Shoulder

Carolina Bbq Pork Shoulder by Marks & Spencer has 218 kcal per 100 g.

Carolina Bbq Pork Shoulder contains 26.4 g of protein per 100 g.

Yes — 26.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (26.4 g). Overall that places it in band C.

About 46 g of Carolina Bbq Pork Shoulder equals 100 kcal.

Per 100 g it has 3.9 g sugar and 10.2 g fat (4.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.