Snacks · Nutrition facts

Caramelized Onion & Parmesan Flavored Real Vegetable Chips

by TERRA

536 kcal per 100 g, with 3.6 g protein, 50 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Caramelized Onion & Parmesan Flavored Real Vegetable ChipsNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
3% of calories
50 g
Carbs
37% of calories
35.7 g
Fat
60% of calories
Macro split
Protein 3%Carbs 37%Fat 60%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar17.9g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium1285.7mg27% DV
Calcium107.1mg8% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728229201052 · Data last verified:

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0728229201052

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Common questions

How many calories are in Caramelized Onion & Parmesan Flavored Real Vegetable Chips?

Caramelized Onion & Parmesan Flavored Real Vegetable Chips by TERRA has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Caramelized Onion & Parmesan Flavored Real Vegetable Chips?

Caramelized Onion & Parmesan Flavored Real Vegetable Chips contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Caramelized Onion & Parmesan Flavored Real Vegetable Chips high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Caramelized Onion & Parmesan Flavored Real Vegetable Chips high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Caramelized Onion & Parmesan Flavored Real Vegetable Chips a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Caramelized Onion & Parmesan Flavored Real Vegetable Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17.9 g), saturated fat (3.6 g), sodium (535.7 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Caramelized Onion & Parmesan Flavored Real Vegetable Chips is 100 calories?

About 19 g of Caramelized Onion & Parmesan Flavored Real Vegetable Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramelized Onion & Parmesan Flavored Real Vegetable Chips high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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