Original With Sea Salt

Original With Sea Salt by TERRA has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Original With Sea Salt contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (17.9 g), saturated fat (3.6 g), sodium (410.7 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.

About 18 g of Original With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

It is a good source: 1321.4 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.