Snacks · Nutrition facts

Bugles Nacho Cheese

by Smiths

538 kcal per 100 g, with 6.4 g protein, 55 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Bugles Nacho CheeseNutri-Score DCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
6.4 g
Protein
5% of calories
55 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar5.1g
Saturated fat3.8g19% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398015396 · Data last verified:

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8710398015396

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Common questions

How many calories are in Bugles Nacho Cheese?

Bugles Nacho Cheese by Smiths has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.

How much protein is in Bugles Nacho Cheese?

Bugles Nacho Cheese contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Bugles Nacho Cheese high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Bugles Nacho Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.8 g), sodium (880 mg). Overall that places it in band D.

How much Bugles Nacho Cheese is 100 calories?

About 19 g of Bugles Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bugles Nacho Cheese high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Is Bugles Nacho Cheese high in sugar or fat?

Per 100 g it has 5.1 g sugar and 32 g fat (3.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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