Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128763288 · Data last verified:
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Common questions
How many calories are in Brookie Bars?
Brookie Bars by Co-op, Coop has 466 kcal per 100 g. One serving (64 g) is about 298 kcal.
How much protein is in Brookie Bars?
Brookie Bars contains 5.4 g of protein per 100 g — about 3.5 g per 64 g serving.
Is Brookie Bars high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Brookie Bars high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Brookie Bars low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Brookie Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (34 g), saturated fat (14 g). Overall that places it in band D.
How much Brookie Bars is 100 calories?
About 21 g of Brookie Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookie Bars high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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