Snacks · Nutrition facts

4 Yum Yums

by Coop

429 kcal per 100 g, with 4.2 g protein, 45 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
4 Yum YumsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
4.2 g
Protein
4% of calories
45 g
Carbs
42% of calories
26 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar14g
Saturated fat12g60% DV
Sodium149mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129321197 · Data last verified:

Compare 4 Yum Yums with another food

Barcode

scan it with any barcode app

5000129321197

Dietly — AI Calorie Counter

Log 4 Yum Yums in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 4 Yum Yums?

4 Yum Yums by Coop has 429 kcal per 100 g. One serving (50 g) is about 214 kcal.

How much protein is in 4 Yum Yums?

4 Yum Yums contains 4.2 g of protein per 100 g — about 2.1 g per 50 g serving.

Is 4 Yum Yums high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does 4 Yum Yums have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14 g), saturated fat (12 g). Overall that places it in band D.

How much 4 Yum Yums is 100 calories?

About 23 g of 4 Yum Yums equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Yum Yums high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is 4 Yum Yums high in sugar or fat?

Per 100 g it has 14 g sugar and 26 g fat (12 g saturated). Fat provides 54% of its calories, so portion size matters most here.

More Snacks foods

Explore all →
DMcvities Cream ChocolateMcvities Cream ChocolateMcVitie's463 kcal · 5.2g proteinEBaklavaBaklavaRegal470 kcal · 6g proteinECranachan CreamsCranachan CreamsLoch Ness Bakery464 kcal · 5.1g proteinDChocolate Victoria Sponge Cakes Chocolate Lavour FainChocolate Victoria Sponge Cakes Chocolate Lavour FainAsda469 kcal · 4.6g proteinDBanana ChipsBanana ChipsSunrise Sbacks441 kcal · 2.9g proteinCDried Banana ChipsDried Banana Chips441 kcal · 2.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API