Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071562564 · Data last verified:
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Common questions
How many calories are in Boulgour?
Boulgour by Carrefour has 341 kcal per 100 g.
How much protein is in Boulgour?
Boulgour contains 12 g of protein per 100 g.
Is Boulgour a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boulgour high in carbs?
Yes — carbohydrates provide 79% of its calories (62 g per 100 g, of which 0.5 g is sugar). It also delivers 14 g of fiber.
Is Boulgour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Boulgour low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boulgour a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Boulgour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.
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