Other · Nutrition facts

Bran'form Nature

by Marque Repère, Brin de Jour

360 kcal per 100 g, with 13 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron rich
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Bran'form NatureNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
79% of calories
2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar17g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium609.6mg27% DV
Potassium191.1mg4% DV
Calcium11.7mg1% DV
Iron7.9mg44% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700427705 · Data last verified:

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3564700427705

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Common questions

How many calories are in Bran'form Nature?

Bran'form Nature by Marque Repère, Brin de Jour has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Bran'form Nature?

Bran'form Nature contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Bran'form Nature a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bran'form Nature high in carbs?

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 17 g is sugar). It also delivers 15 g of fiber.

Is Bran'form Nature high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Bran'form Nature high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Is Bran'form Nature a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bran'form Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (17 g), sodium (609.6 mg); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band C.

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