Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700282489 · Data last verified:
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Common questions
How many calories are in Couscous Aux Épices?
Couscous Aux Épices by Comptoir du grain has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.
How much protein is in Couscous Aux Épices?
Couscous Aux Épices contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Couscous Aux Épices a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous Aux Épices high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 3.5 g is sugar). It also delivers 4 g of fiber.
Is Couscous Aux Épices high in sodium?
Yes — 1144 mg of sodium per 100 g, about 50% of the daily value.
Is Couscous Aux Épices a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Couscous Aux Épices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1144 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band C.
How much Couscous Aux Épices is 100 calories?
About 29 g of Couscous Aux Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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