Boni Cookies Cranberries

Boni Cookies Cranberries by Boni has 493 kcal per 100 g. One serving (25 g) is about 123 kcal.

Boni Cookies Cranberries contains 5.1 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (45 g), saturated fat (11 g), sodium (680 mg). Overall that places it in band E.

About 20 g of Boni Cookies Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.