Sweets · Nutrition facts

Cookies Double Chocolate

by Cereal

480 kcal per 100 g, with 4.1 g protein, 62.5 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Cookies Double ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4.1 g
Protein
4% of calories
62.5 g
Carbs
54% of calories
22 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar21g
Saturated fat4.8g24% DV
Cholesterol0.9mg0% DV
Sodium56mg2% DV
Potassium131.6mg3% DV
Calcium11.4mg1% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063036185 · Data last verified:

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5410063036185

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Common questions

How many calories are in Cookies Double Chocolate?

Cookies Double Chocolate by Cereal has 480 kcal per 100 g.

How much protein is in Cookies Double Chocolate?

Cookies Double Chocolate contains 4.1 g of protein per 100 g.

Is Cookies Double Chocolate high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cookies Double Chocolate low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cookies Double Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (21 g), saturated fat (4.8 g). Overall that places it in band C.

How much Cookies Double Chocolate is 100 calories?

About 21 g of Cookies Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies Double Chocolate high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Cookies Double Chocolate a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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