Galaxy Smooth Caramel

Galaxy Smooth Caramel by Galaxy has 483 kcal per 100 g. One serving (24 g) is about 116 kcal.

Galaxy Smooth Caramel contains 5.4 g of protein per 100 g — about 1.3 g per 24 g serving.

Yes — 54.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (54.2 g), saturated fat (14.6 g). Overall that places it in band E.

About 21 g of Galaxy Smooth Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 159 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.