Bn Bio Chocolat

Bn Bio Chocolat has 467 kcal per 100 g. One serving (19 g) is about 88 kcal.

Bn Bio Chocolat contains 6.5 g of protein per 100 g — about 1.2 g per 19 g serving.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (31.6 g), saturated fat (8.2 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 21 g of Bn Bio Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.