Snacks · Nutrition facts

Blatt Spinat Wähe

205 kcal per 100 g, with 7.7 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

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Blatt Spinat WäheNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
7.7 g
Protein
15% of calories
18 g
Carbs
36% of calories
11 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.7g
Saturated fat5.2g26% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269479956 · Data last verified:

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7613269479956

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Common questions

How many calories are in Blatt Spinat Wähe?

Blatt Spinat Wähe by Migros has 205 kcal per 100 g.

How much protein is in Blatt Spinat Wähe?

Blatt Spinat Wähe contains 7.7 g of protein per 100 g.

Is Blatt Spinat Wähe high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Blatt Spinat Wähe high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Blatt Spinat Wähe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (480 mg). Overall that places it in band C.

How much Blatt Spinat Wähe is 100 calories?

About 49 g of Blatt Spinat Wähe equals 100 kcal.

Is Blatt Spinat Wähe high in sugar or fat?

Per 100 g it has 2.7 g sugar and 11 g fat (5.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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