Birthday Cake Mix

Birthday Cake Mix by Yupik has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Birthday Cake Mix contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (38 g), saturated fat (16 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

About 19 g of Birthday Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.