Baked Cheddar & Sour Cream

Baked Cheddar & Sour Cream by Ruffles has 444 kcal per 100 g. One serving (25 g) is about 110 kcal.

Baked Cheddar & Sour Cream contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4 g), sodium (504 mg); points in favor come from fiber (4 g), protein (8.1 g). Overall that places it in band C.

About 23 g of Baked Cheddar & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a good source: 1169.4 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.