Cheese And Garlic Croutons

Cheese And Garlic Croutons by Longos has 429 kcal per 100 g.

Cheese And Garlic Croutons contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1000 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 23 g of Cheese And Garlic Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.