Avocado And Egg

Avocado And Egg has 161 kcal per 100 g. One serving (31 g) is about 50 kcal.

Avocado And Egg contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Yes — 516.1 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (516.1 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 62 g of Avocado And Egg equals 100 kcal.

Per 100 g it has 0 g sugar and 12.9 g fat (3.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.