Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262020039 · Data last verified:
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Common questions
How many calories are in Amul Cheese?
Amul Cheese by Amul has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.
How much protein is in Amul Cheese?
Amul Cheese contains 20 g of protein per 100 g — about 5 g per 25 g serving.
Is Amul Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Amul Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Amul Cheese high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Amul Cheese high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Amul Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1400 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Amul Cheese is 100 calories?
About 31 g of Amul Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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