Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901648000716 · Data last verified:
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Common questions
How many calories are in Malai Paneer?
Malai Paneer by Mother dairy has 324 kcal per 100 g. One serving (100 g) is about 324 kcal.
How much protein is in Malai Paneer?
Malai Paneer contains 15.5 g of protein per 100 g — about 15.5 g per 100 g serving.
Is Malai Paneer a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Malai Paneer keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Malai Paneer high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Malai Paneer low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Malai Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.8 g); points in favor come from protein (15.5 g). Overall that places it in band C.
How much Malai Paneer is 100 calories?
About 31 g of Malai Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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