Meat · Nutrition facts

Americain Nature

by Lidl

114 kcal per 100 g, with 22.2 g protein, 0.8 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron richPotassium
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Americain NatureNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
22.2 g
Protein
78% of calories
0.8 g
Carbs
3% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 78%Carbs 3%Fat 19%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat1.1g6% DV
Cholesterol78.2mg26% DV
Sodium310mg13% DV
Potassium328.3mg7% DV
Calcium11.3mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20152246 · Data last verified:

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Common questions

How many calories are in Americain Nature?

Americain Nature by Lidl has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

How much protein is in Americain Nature?

Americain Nature contains 22.2 g of protein per 100 g — about 22.2 g per 100 g serving.

Is Americain Nature a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Americain Nature keto-friendly?

With 0.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Americain Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band B.

How much Americain Nature is 100 calories?

About 88 g of Americain Nature equals 100 kcal.

Is Americain Nature a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Americain Nature high in cholesterol?

It contains 78.2 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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