2 Medallion Steaks

2 Medallion Steaks by Inisvale has 117 kcal per 100 g. One serving (190 g) is about 222 kcal.

2 Medallion Steaks contains 23 g of protein per 100 g — about 43.7 g per 190 g serving.

Yes — 23 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 85 g of 2 Medallion Steaks equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.7 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.