Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20167868 · Data last verified:
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Common questions
How many calories are in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham by glensallagh has 118 kcal per 100 g. One serving (25 g) is about 30 kcal.
How much protein is in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham contains 24 g of protein per 100 g — about 6 g per 25 g serving.
Is Reduced Salt Cooked Irish Ham a good source of protein?
Yes — 24 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Reduced Salt Cooked Irish Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Reduced Salt Cooked Irish Ham high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Reduced Salt Cooked Irish Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (24 g). Overall that places it in band B.
How much Reduced Salt Cooked Irish Ham is 100 calories?
About 85 g of Reduced Salt Cooked Irish Ham equals 100 kcal.
Is Reduced Salt Cooked Irish Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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