Amêndoa Canela E Coco

Amêndoa Canela E Coco has 560 kcal per 100 g.

Amêndoa Canela E Coco contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 87% of its carbohydrates.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (18.6 g); points in favor come from fiber (11.8 g), protein (16.4 g). Overall that places it in band C.

About 18 g of Amêndoa Canela E Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.