Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730030357 · Data last verified:
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Common questions
How many calories are in Aktiv Flakes?
Aktiv Flakes by MD, ManuSol has 378 kcal per 100 g.
How much protein is in Aktiv Flakes?
Aktiv Flakes contains 12.5 g of protein per 100 g.
Is Aktiv Flakes a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Aktiv Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (76.3 g per 100 g, of which 14.4 g is sugar). It also delivers 3.5 g of fiber.
Is Aktiv Flakes high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Aktiv Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Aktiv Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (14.4 g), sodium (600 mg); points in favor come from fiber (3.5 g), protein (12.5 g). Overall that places it in band C.
How much Aktiv Flakes is 100 calories?
About 26 g of Aktiv Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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