Other · Nutrition facts

Fusilli Integrali

382 kcal per 100 g, with 12.5 g protein, 75 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Fusilli IntegraliNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
14% of calories
75 g
Carbs
82% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730058986 · Data last verified:

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8019730058986

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Common questions

How many calories are in Fusilli Integrali?

Fusilli Integrali by MD has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Fusilli Integrali?

Fusilli Integrali contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Is Fusilli Integrali a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Fusilli Integrali high in carbs?

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 4 g is sugar). It also delivers 9 g of fiber.

Is Fusilli Integrali low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Integrali a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Fusilli Integrali have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (9 g), protein (12.5 g). Overall that places it in band A.

How much Fusilli Integrali is 100 calories?

About 26 g of Fusilli Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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