Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435081700617 · Data last verified:
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Common questions
How many calories are in 2 Barras Medianas?
2 Barras Medianas by Eroski has 284 kcal per 100 g. One serving (50 g) is about 142 kcal.
How much protein is in 2 Barras Medianas?
2 Barras Medianas contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is 2 Barras Medianas high in carbs?
Yes — carbohydrates provide 79% of its calories (56 g per 100 g, of which 3.1 g is sugar). It also delivers 2.5 g of fiber.
Is 2 Barras Medianas high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does 2 Barras Medianas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much 2 Barras Medianas is 100 calories?
About 35 g of 2 Barras Medianas equals 100 kcal.
Is 2 Barras Medianas a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is 2 Barras Medianas high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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